All Posts Tagged: tips

Knowing is not enough- We must APPLY Willing is not enough- We must DOBruce Lee

How to Live a Healthier Life

If you wish to speak to one of us regarding your overall health, watch for our live Q & A sessions or book an appointment to see one of our therapists.

What is a “Superfood”?

You may have heard the term before but don’t know exactly what this means. A “Super Food” is a nutrient dense food, typically built to the best bio-available capability and is normally organically grown without pesticides to reduce the intake of toxins into your body, some are also referred to as “Adaptogens”.

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It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.James Gordon